You might find that you are going through a situation of unwanted change at this moment in your life. And no doubt you are finding this distressing, frightening and very difficult. This is because you are not accepting the change. It has been forced upon you.

In these circumstances try and accept the change and go with the flow. See it as a change in the seasons of the year, but it is the season of your life.

It is not easy and our love is with you. Spirit is with you all the time, don't forget to talk to them - in whatever way you feel most comfortable. Ask them for their support and love and you will feel it in your heart.

Another way to ensure there is change in your life is to make sure that you do the things you want to do - the things you have been putting off for one reason or another. These are just excuses! Make the changes, move out of your comfort zone and you will grow stronger - both spiritually and physically - they are linked.