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Reactions: Don't react with anger or self-doubt. Don't act upon frustration. Just be.
The next time you find yourself about to react with hurt feelings or anger, just stop yourself gently. Ask yourself, “Why am I reacting like this?” and “What good will my reaction do for me, or the person I am reacting to?”
 

Then if you decide not to react, you will find the energy will disappear and it will resolve itself.

If you do wish to react, find a gentle way to react rather than an angry way. Tell the other person how you feel because of what they said or did to you.

As an example say, “I feel hurt when you do XYZ.” And leave it there, don't get into an argument!

This way you are telling them how their actions make you feel, they can't take your feelings away from you, but next time they might decide to treat you in a different way. It may take a few times for the other person to understand how you're feeling when they act in this way to you, especially if it is in a long-standing relationship where you have both acted in the “old” way for so long.
 

So, be patient and try this new, loving, and gentle way.

Remember, either don't react at all, or react gently, assertively, and lovingly.

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