People in our lives often make choices that create change in our lives. I have of course had many challenges to face. When I do, I draw upon all the skills I have learnt through my spiritual training and I have been making positive life choices to create the life for me that I want.

Everyone's challenges will be different, and varied, and will feel very real and frightening for you.

My current challenge is that I am about to move from the family home because I want a change in energy and a fresh start, to a flat in Guildford . This might seem like nothing to someone who's used to moving, or is in a relationship, but for me it's a big step. We need to support others in their chosen changes even if they seem quite easy from our perspective.

In September I will be starting a new Meditation Group and a Spiritual Discussion Group and facilitating A Course in Miracles Discussion Group, as well as continuing to run the Maitreya Beginners and Advanced courses and one-day workshops on Forgiveness, Facing Your Fear, Goal Setting and Living with Depression.

Are you making the changes you want in your life? Who or what is stopping you?

Are you stopping yourself?

If you would like help or encouragement while you go through changes, from someone who has been through the mill and is seeing Light at the end of the tunnel, do write to me and I'd be pleased to pass on some tips.