Tag: release

Emotion Freedom Technique (EFT)

EFT is a fantastic tool to release unwanted behavioural patterns & feelings.  It’s a simple tapping method, a physical tool that shifts built-up mental and emotional stuff /baggage.  The video below runs through the process so you can try it out yourself, or visit www.emofree.com for clear instructions. [Note: video yet to be made and uploaded!]

EFT is very forgiving and you can’t “do it wrong”. However, I can highly recommend finding a good EFT healer as they can help you to get to the source of your issue and clear it.  Sometimes you think one thing’s wrong and you tap on it, which slowly brings up a much deeper issue, which is great but can be upsetting, so having a healer with you to support you and explain the process is very helpful.

I used EFT when I had serious anxiety for ten months and it really shifted the stuck fearful energy.   The more frequently you do your tapping, the more your energy shifts. So, if you try it, please do it as much as you can through your day, not just for ten minutes in the morning.

A healer in the US found that all her clients that suffered from panic attacks stopped having them after they tapped on “Even though I am really scared of having another panic attack, I completely and totally love and accept myself” … this is the usual wording used during the tapping routine, but inserting your own “issue”. I used this wording and it was a real catalyst in my healing…. it stopped my anxiety!

Please try EFT – it helps you to give up smoking, to overcome anxiety, to give you confidence, to increase your self-worth … you don’t have to believe it will work, it just does! Do contact me if you have any questions.

Jacquie